John Abraham Workouts And Diet

What you need to know

John Abraham workout routine
John Abraham fitness secret
John Abraham diet


                                
John Abraham is a pescatarian, and it is very difficult to get protein sources in his diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. Each meal with
carbohydrates (to gain weight),  protein and a small amount of fiber.

Protein sources Veg — milk, curd, sprouts, different pulses, soya and whey protein supplement
Non-veg — fish, and egg whites

Carbohydrates-Potato, sweet potato, corn grains, jowar, bajra, nachni and wheat

Fiber- All salads, broccoli, papaya, musk melon, apple, orange, sweet lime — whole fruits not just juice, and green vegetables
Vinod Channa decodes Abraham’s workouts trainer






Daily meal routine
8 am- Black coffee/green tea, four eggwhites/1 potato (sweet potato/corn/wheat flakes/brown bread) / one apple
10:30 am- Whey protein or milk and water mixed in equal volumes
1pm- Chicken or fish boiled or grilled with roti or brown bread. Veg- sprouts, sabji, dal, curd, roti, and one carrot
4pm- Black coffee/green tea, four egg whites, mashed potato, apple, orange, sweet lime or papaya
7pm- Whey protein or milk and water mixed in equal volumes
10pm- Boiled fish, chicken or egg (bhurji / omelette) with roti or 2-3 whole wheat bread slices
Avoid Maida products, sweets, oily food and rice.


Monday workouts
Chest and Triceps: Warm up, Bench press — incline and decline both — 3 sets, 15 repetitions, to use maximum weight so that third repetition is automatically 12 reps only
Dbl fly: parallel bar/dips, bar two sets, 15 repetitions
Triceps push down: 3 sets, 15 repetitions, to use maximum weight so that third repetition is automatically 12 reps only
Triceps both hands dumbbell triceps and triceps kick back two set, 15 reps

Tuesday workouts
Back and abs: Bend over barbell row four sets, 15 reps
One hand DBL row two sets, 15 reps
Lat (for wings) pull down
2 sets, 15 repetitions
Shrugs (for collar muscles)
3 sets, 15 repetitions
Dead lift or back extension
3 sets, 15 repetitions
Abdominal workout
Crunches and leg raises
3 sets, 15 reps

Wednesday workouts
Cardio: Abdominal workout
Crunches and leg raises
3 sets, 15 reps
30 minutes of jogging

Thursday workouts
Legs: This is the main workout.
Squatting – 4 sets, 15 reps
Lunges 2 


John Abraham Diet Secrets Revealed




John is a pescatarian, which in a nutshell means that he's a vegetarian who also eats fish. Protein is very important in John's diet, which besides fish, includes oatmeal and eggs.


He believes that if you're going to eat meat, "stick to white meat if you have to." John believes that cholesterol levels are dangerously out of whack these days, which is why he limits himself to low-cholesterol food



John Abraham Training requires Mind Control

In order to live using the John Abraham training plan, there has to be a certain mentality behind it. Such is John Abraham's philosophy.

"Think clearly in your head," and "have a disciplined mind" are two of the things that John lives by.


He believes that you have to have a disciplined life style in order to be successful. This includes eating the right foods and doing the exercises necessary to build your body properly.


It's a simple, yet very effective plan for living that works quite well for John, and it can work well for others too.





21 comments:

  1. Anonymous says

    muscle man


    barath370 says

    Upload tamil actor surya workout routine and dait plan thank you!


    Arpit Gupta says

    potato with salt or without any thing simple potato ,and what is protin milk , sablymet ha keya


    Anonymous says

    Hi john i'm a huge fan of yours.Please give me some tips about bodybuilding if possible.........


    abubaker says

    John Abraham fitness secret


    Anonymous says

    U said he is a vegetarian and I can see that there is chicken and fish in his diet.. How is that veg?


    Aman Batra says


    John is a pescatarian, which in a nutshell means that he's a vegetarian who also eats fish, not chicken I have mentioned chicken as a source of protein to readers john only eats fish.


    Anonymous says

    Steriods


    Anonymous says

    hi jhon ur body super but u have no chest shape why


    Derek says

    Thanks for sharing this. What exercises did John do for shoulders and biceps?


    shamps pal says

    can I leave 10:00 meal cus I nees to sleep.
    how much do I need to eat plz tell me in grams how to he puts.


    addi says

    Whey protein or milk and water mixed in equal volumes...i can't understand ...means if i do not want to take protein ...i can take water and milk in equal quantity..plz clarify


    sahil ranta says

    great routine


    naman soni says

    I like john personality nd I want this type of body 4 myself...
    I m big big fan of john


    sivarangan maheswaran says

    i like john and his actions films


    sivarangan maheswaran says

    i like john and his actions films


    rajan dhingra says

    Do john have thighs


    rajan dhingra says

    Do john have thighs


    Rohit says

    Nice body john keep it up!


    Narender Singh says

    john abrahim back is very good


    Jais says

    I like john because of his cool muscles


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